Saturday, April 6, 2013

Banana Chia Seed Cake with Vanilla Bean Frosting

I don't feel guilty one bit eating a piece of this cake.

Not only does it taste INCREDIBLE, but it is loaded with healthy ingredients too.

 The entire cake (not counting the frosting) only has 2 Tablespoons of butter, not too bad.
Non-Fat Greek yogurt is loaded with protein.
Bananas are loaded with potassium.

Then, there are the Chia seeds!  From what I have read about Chia seeds, they are the new "super food."  What do you think?  Some of the benefits I have read online include:  They are a good source of Omega-3 fatty acids, antioxidants, fiber and a few vitamins and minerals.  I picked mine up in the bulk section and Winco.  It's a hit and miss though, sometimes they are all out. 
Wow - that sounds like a "health food" cake, huh?  Well, it sure doesn't taste like a "health food" cake.

After every bite, I found myself saying "OMG, this is so good."  It was amazing at room temperature and it was amazing straight out of the fridge.

It tastes great for breakfast, lunch or dinner.  Make it, love it!
Banana Chia Seed Cake
(Printable Recipe) or (Printable with Picture)

2 Tbl. unsalted butter, softened
2/3 c. sugar
1 egg
1/2 c. non-fat plain Greek yogurt
1 tsp. vanilla extract
2 ripe bananas, mashed (about 3/4 cup)
1 c. all-purpose flour
1/4 tsp. salt
1/2 tsp. baking soda
3 Tbl. chia seeds

Vanilla Bean Frosting
From: Jenn@eatcakefordinner
4 Tbl. unsalted butter, softened
2 oz. cream cheese
pinch of salt
1 Tbl. vanilla bean paste
   or seeds from 1 vanilla bean
1 1/2 c. powdered sugar
milk, enough to reach desired consistency

Preheat oven to 375 degrees.  For the cake: Cream together butter and sugar until fluffy.  Add the egg, yogurt and vanilla and mix well.  Mix in the mashed banana.  Add the flour, salt, baking soda and chia seeds and stir together just until combined.  Pour into a greased 8x8 baking dish.  Bake for 25-30 minutes or until top springs back when lightly touched and a toothpick comes out clean.  Cool completely and frost.  Store leftover cake in the refrigerator. 

For the frosting: Beat butter and cream cheese until fluffy.  Add a pinch of salt and vanilla bean paste and mix until blended.  Add one cup of powdered sugar and mix until combined.  Add remaining powdered sugar and enough milk, as needed, to reach desired spreading consistency.  Beat until smooth and fluffy and spread over cooled cake.  

Jenn's Notes: This cake is divine.  If you don't want to top it with a thick frosting, a drizzle of my cream cheese icing would be amazing too.  


Banana Cake adapted from: Butteryum

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